PERSONAL TRAINING

Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement, and accountability you need to achieve your unique goals.

PERSONAL TRAINING

Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement, and accountability you need to achieve your unique goals.

GET IN SHAPE

Our personal fitness trainers have years of experience, education and are nationally recognized by exercise organizations. While there are diverse in their expertise, they have the same goal to connect with members and help them achieve effective fitness results. Training can be done on a long- or short-term basis and will be scheduled based on your availability.

A complimentary 30-minute assessment must be scheduled before personal training can begin. At that appointment, members can discuss the areas in which they would like to address with a trainer.

To get started, call or stop by the Front Desk to receive more details.

Rates are as follows:
30-minute sessions

  • Single 30-minute session: $25

  • Four  30-minute sessions : $88

  • Eight 30-minute sessions: $160

1-hour sessions

  • Single 1-hour session $50

  • Four 1-hour sessions $180

  • Eight 1-hour sessions $320

With help from a personal trainer at JAWS, members can:

  • Improve overall fitness: strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health

  • Reach or maintain a healthy weight: body fat reduction, weight management, body toning, and shaping

  • Learn to stick to it: extra motivation, accountability, consistency, encouragement, and help overcoming fitness obstacles

  • Focus on your unique health concerns: arthritis, diabetes, low back pain, rehabilitation, pre/postnatal training

  • Find the right way to work out: correct use of equipment, and the best techniques for cardiovascular and free-weight training

  • Stop wasting time: experience maximum results in minimal time with a personalized program designed just for you

Why Exercise?

Benefits & Outcomes

IMPROVE HEALTH

BALANCE YOUR MIND

WEIGHT LOSS

SLEEP BETTER

LOWER BLOOD PRESSURE

INCREASED FLEXIBILITY

Jaguar Aquatics Wellness & Sports

Become A Member